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>>Get Started

FH

Prep

Athlete

System

Options

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>>FH PREP ATHLETE PROFESSIONALS

Who Is Designing Plans & Guiding You

All programs are designed by FH Division 1 and professional athlete strength and conditioning coaches/sport scientists. These individuals are Certified Strength & Conditioning Specialists (CSCS)* through the National Strength and Conditioning Association. They also have post-graduate education in exercise science, strength & conditioning, human performance, kinesiology, biomechanics, physiology, nutrition, and psychology.

*One of 2-3 acceptable certifications focused on athlete performance that fulfills the requirement by NCAA Division 1 athletic teams for strength and conditioning coaches.

Option 1

Pre-Designed Plans For Individuals

>>FH PREP ATHLETE

Performance Systems

Pre-Designed Plans For Teams

Custom Plans & 1on1 Coaching

  • ​Cost effective while still providing the highest level of program

  • ​Choice of onboarding program (Body, Influences, Experiences, Time, & Goals)

  • ​Choice of assessment program (Pro-level approach to assessing your body)

  • Choice of training season programs (off-season, pre-season, in-season, postseason)

  • Competitions Package Option: Ability to put your data up against others in your age group.

  • Group Session Options: Ability to book small group sessions

  • Options for 1on1 onboarding program (Body, Influences, Experiences, Time, & Goals)

  • ​Options for 1on1 assessment program (Pro-level approach to assessing your body)

  • Every detail is custom designed for you based on your body, influences, experiences, time, and goals for your training season program (off-season, pre-season, in-season, postseason)

  • Elite athlete development

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