top of page
070606 trans-20.png

FUNCTIONHUMAN

Prep Performance Systems

>>F(H) Prep Athlete System 1

FH-PA 1

System

Untitled-2 (9).jpeg

3 Onboarding Programs.
3 Pre-Assessment Programs.
3 Assessment Programs.
3 Training Programs.

For Each Of The 30+ Sport Specialties

Each System Applies The 5FH Pillars Differently

Untitled-2 (17).jpeg

Body

Consideration for all 11 body systems and as they related to the training season (off-season, pre-season, in-season, post-season). Also, age, skill-level, training history, training status (untrained, moderately trained, trained) are taken into consideration.

Untitled-3 (4).jpeg

Influences & Experiences

Examples and solutions for situations with human and non-human influences (biases, human dynamics, decision-making)

Untitled-4 (8).jpeg

Time

This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.

Untitled-5 (5).jpeg

Goals

This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.

Untitled-6 (4).jpeg

Evolution

This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.

HOW THE SYSTEM WORKS FOR THE 5 F(H) PILLARS OF GROWTH.

Your body, influences, experiences, time, and goals all require attention. As you learned on the body self-exploration page, there are 11 primary systems within the human body. Food, training, competition, recovery, school stress, age, and gender are all examples of what impact your body every second of every day. With pre-designed plans, you have resources to refer to on the member page and the app.

    • No more overtraining. You will learn about how to understand what it is while following our plans that won't allow it.

    • No more malnourishment. You'll have options for learning about what you eat versus what you need.

    • Better recovery. You will learn protocols for post-workout/competition 

    • Better focus in school.

    • Better decision-making. 

    ​

    ​

    • Real world scenarios are written about with virtual group session opportunities to discuss solutions.

    • No more confusion coming from family, friends, teammates, social media, etc.

    • Real world scenarios are written about with virtual group session opportunities to discuss solutions.

    • No more feelings such as shame, embarrassment, and anger derived from influences.

    • You can confidently choose a plan based on your available time.

    • Specific instructions are provided during initial onboarding for how to plan your schedule in anticipation of training plan season changes (offseason, pre-season, in-season, and post-season). Simply choose the proper plan on the member page.

Image by Mayer Tawfik

ASSESSMENT & TRAINING PLAN PROGRAM FEATURES

Program Routine Features

  • (ALL programs are pre-designed with options based on training history, status, skill level, age, available resources AND sport season (off-season, pre-season, in-season, post-season).Calendar populated with tasks

  • Warmup routines

  • Training routines

  • Cooldown routines

  • Video demonstrations

  • GAME CHANGER: Sets, reps, break times that are all specific to the training season (off-season, pre-season, in-season, post-season)

  • GAME CHANGER: Weight lifted are calculated for you based on the data you enter during your assessments so you don't have to enter any data-it's done for you.

  • How are these game changers? Exercise selection, set numbers, rep numbers, and break times ALL impact the body in specific physiological ways AND THEY NEED TO BE PROPERLY CHOSEN FOR THE TRAINING SEASON, ATHLETE TRAINING STATUS/HISTORY/SKILL, AND SPORT.

HOW AN ANNUAL PLAN WORKS

Untitled - 2024-10-03T105030.662.jpeg

TASK 1: COMPLETE ONBOARDING ON MEMBERS PAGE

Day 1

Tasks include:

  • Understanding nutrition needs and creating a plan​

  • Understanding training needs and making decisions about gyms, gym equipment, etc.

  • Understanding recovery needs and making decisions about resources

  • The consideration of influences, experiences, time, and goals

Untitled - 2024-10-03T105030.662.jpeg

MOST IMPORTANT

PART OF TRAINING

Checklist
Untitled-2 (15).jpeg
Untitled - 2024-09-29T181001.250.jpeg

2ND MOST IMPORTANT

PART OF TRAINING

PRE-ASSESSMENT TRAINING PROGRAM

1-3 Weeks

  • Based on untrained status and our recommendations, athlete purchased 3 week pre-assessment untrained training program.

ASSESSMENT WEEK

1 Week

  • Athlete continued to follow FH recommendations and purchased a program based on their gym resources. The assessments tested their max effort numbers for factors such as muscle strength, muscle endurance, power, etc.

Off-Season Training Program

6 Weeks To 24 Weeks

  • Athlete learned from the assessment that they needed to focus on weight gain-both fat and muscle so they purchased the appropriate off-season program. (Fat is necessary for the body to function properly. Youth athletes often struggle with having enough, often because of playing too many sports and overtraining.)

  • Closing assessments were performed to record results.

  • At end of cycle, athlete purchased pre-season program.

Pre-Season Program

6 Weeks

  • Practices started.

  • At end of cycle, athlete purchased in-season program.

In-Season Program

The Duration Of The Competition Season

  • Practices have started.

  • At end of cycle, athlete purchases in-season program.

topless man in black shorts standing on water during daytime_edited.jpg
muscled man holding two black ropes_edited.jpg
Image by Tim Mossholder
Image by August Phlieger
Untitled - 2024-10-03T110545.291.jpeg

Bring on the offseason, pre-season, & in-season plans!

Untitled - 2025-04-12T131803.977.jpeg
Untitled - 2024-10-03T105030.662.jpeg

A PROPER TRANSITION IS IMPERATIVE

TRANSITION PROGRAM

Postseason OR Next Sport

  • Postseason tasks include:

    • Attention to any injuries

    • Instructions for duration and type of active rest prior to starting assessments and off-season program.

  • Next Sport

    • Instructions for transition time including assessments and new in-season program.

QUESTIONS?

Untitled - 2024-09-29T170258.485.jpeg

  • The only data you will need to enter is for your assessments. The code built in automatically populates your data into your workout plans at the appropriate resistance levels for the sport season (off-season, pre-season, in-season, post-season)

  • The cost of each assessment and training season (off-season, pre-season, in-season, post-season) plan is $30. Each can be purchased on the member page.

  • Yes. It's just a simple swapping of plans.

GET STARTED

Prep Athlete Self-Guided Membership

$0

0

​

​

​

Valid for 12 months

Onboarding is included

Access to FH content is included

Pre-assessments/assessments/plans are purchased individually

Ability to purchase online group sessions

F(H) U18 Girls Athlete Basic Membership

$59

59

Every year

​

​

Valid until canceled

bottom of page