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FUNCTIONHUMAN
Prep Athlete (PA) Division
FUNCTIONHUMAN
Prep Athlete (PA) Division
Prep Athlete Self-Exploration Approach
You're 100% on your own with the ability to book spots in general group sessions via the member page. You will have access to ALL 30+ sports to choose plans as your sports change.
How The FH-PA Self-Guided System Works
Onboarding
After purchasing membership, tasks include:
1. Completing forms
2. Learning the roles of health professionals and creating your team
3) understanding your nutritional needs
4) understanding your training equipment needs.
A spot in a group session is also available to purchase on the member page.
The biggest issues with proper sports performance preparation is
THE MOST IMPORTANT PART OF GROWTH.
Athlete Training Pre-Assessments + Assessments
Tasks include:
1) If you're classified as untrained or moderately trained-you'll complete a 2-3 week training program before assessments.
2) If you're classified as trained, you'll complete assessment week.
3) Choosing a proper plan based on your sport, skill level, training history, and training season (off-season, pre-season, in-season, post-season)
Your assessment data dictates your plan data-all of it. This means that the data you enter needs to be as accurate as possible so your training plan data is populated properly.
Athlete Training Plans & Evolution
A calendar is populated for you.
Academics, Careers, & Life
You will have access to content on the member page as well as the ability to reserve spots in online group calls for your age group.
Get Started
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Prep Athlete Self-Guided Membership
0
Valid for 12 months
Onboarding is included
Access to FH content is included
Pre-assessments/assessments/plans are purchased individually
Ability to purchase online group sessions
FAQs
The only data you will need to enter is for your assessments. The code built in automatically populates your data into your workout plans at the appropriate resistance levels for the sport season (off-season, pre-season, in-season, post-season)
The cost of each assessment and training season (off-season, pre-season, in-season, post-season) plan is $30. Each can be purchased on the member page.
Yes. It's just a simple swapping of plans.