#1 Confidence. All plans are designed by collegiate and professional team strength and conditioning coaches and sport scientists.This means post-graduate and graduate coursework in anatomy, physiology, bioenergetics, biomechanics, genetics, psychology, etc. and the highest level certifications (i.e. Certified Strength & Conditioning Specialists (CSCS), required by NCAA Division 1 teams and professional teams)

#2 No more being unsure of your present skill level and how you compare to your age group. All members have the option to learn this data after completing training assessments.

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#3 No more lack of awareness about the various levels overtraining. This is a scientific term can refer to fatigue for a week to chronic levels more months or longer that can lead to depression, feeling shamed, mood swings, poor eating habits, poor sleep, poor performance in sports and school, injuries, etc.

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#4 A holistic experience. FH Prep Athlete professionals also have degrees and experience in careers that include engineering, finance, marketing, advertising, supply chain, educational consulting, web-design, psychology, sociology, etc. Self-exploration and achievement isn't a gimmick. It's not a "try us for 14 days free" or "if you don't feel better in a month, we'll give you your money back." We're professionals with backgrounds working with the highest levels of achievers in sports, entertainment, and business. This