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FUNCTIONHUMAN
Prep Performance Systems
FUNCTIONHUMAN
Prep Performance Systems
Understanding Our System Requires Understanding Yourself
It's a symbiotic relationship
We all experienced the same things as student athletes. We fell asleep in class. We were depressed. We couldn't focus. What happened when we sought out help? Noise and confusion from outside influences or shame. We were top students.
Now that we're collegiate and professional athlete strength & conditioning coaches and exercise scientists we know we were suffering from malnourishment and ranges of overtraining (which some of us chronic).
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