FUNCTIONHUMAN
Prep Athlete Systems
FUNCTIONHUMAN
Prep Athlete Systems
Perspective & Clarity
We designed a system that we would've killed for as prep athletes. (Harsh words these days, but it's a phrase that we grew up with when referring to something we wanted more than words could say.) To be able to best understand your needs, wants, and the effort you're willing to put in you need to do a little self-exploration.
Explore your body, influences, experiences, time, & goals.
We only express pure science and logic. For those who are ready, this is the content that will change your life. For those who aren't, it may anger you. We need you to understand that both feelings and everything in between are right. It's shunning the feelings or hiding them is what's wrong.
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CURRENT TRAINING FOCUSES
Find your fit
FH Prep Performance is a world-class online platform of content and professional guidance for sport training & performance, academics, and life all built around 30+ sport specialties. Every detail of this platform is designed to challenge you to see your world and the world with different eyes.
Baseball
Basketball
Canoeing & Kayaking
Cricket
Cross-Country
Cycling
Equestrian
E-Sports
Extreme Sports
Field Hockey
Football (American)
Golf
Handball
Hobby Horsing
Ice Hockey
Racket Sports
Rowing
Rugby
Running (Distance, 5K+)
Sailing
Soccer (Football)
Softball
Swimming & Diving
Track & Field
Triathlon
Volleyball (Indoor & Beach)
Water Polo
Winter Sports
Wrestling
NOTE: All applicable positions and events are also built into each.
26% increase in knee injuries (with most not realizing them)
45% suffer (yes, suffer) from malnourishment resulting in eating disorders that (for 70% of this group) last for 20-30 years.
70% under the age of 13 quit sports as a direct result from overtraining
99.8% of prep athletes we spoke with did not know their skill level-as it related to their age group and goals (this includes state champions)
99.9% of prep athletes we spoke with admitted to not knowing what proper nutrition and training meant due to human and non-human influences and feelings of fear related to shame, being different, costs.
#1 Confidence. All plans are designed by collegiate and professional team strength and conditioning coaches and sport scientists. This means post-graduate and graduate coursework in anatomy, physiology, bioenergetics, biomechanics, genetics, psychology, etc. and the highest level certifications (i.e. Certified Strength & Conditioning Specialists (CSCS), required by NCAA Division 1 teams and professional teams)
#2 No more being unsure of your present skill level and how you compare to your age group. All members have the option to learn this data after completing training assessments.
#3 No more lack of awareness about the various levels overtraining. This is a scientific term can refer to fatigue for a week to chronic levels more months or longer that can lead to depression, feeling shamed, mood swings, poor eating habits, poor sleep, poor performance in sports and school, injuries, etc.
#4 A holistic experience. FH Prep Athlete professionals also have degrees and experience in careers that include engineering, finance, marketing, advertising, supply chain, educational consulting, web-design, psychology, sociology, etc.
Rankings & Recognition
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Program Options In The World
FunctionHuman ranked #1 for Performance Program Options for 2025.
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Self-Guided Plan Options In The World
FunctionHuman ranked #1 for Self-Guided Plans for 2025.
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Virtual Elite Athlete Development Platform In The World
FunctionHuman ranked #1 for Virtual Elite Athlete Development for 2025.
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Challenging The Status Quo In The World
FunctionHuman ranked #1 for Challenging The Status Quo for 2025.
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